Self help material

Introduction
OCD Ireland has selected the following self help material based on the reviews of suffers, professionals and other websites.

Please note that this list is only a selection of reviewed material.

Format:
The following information will be divided into three sections: Obsessive Compulsive Disorder, Trichotillomania and Body Dysmorphic Disorder

Self Help Material:

      OCD books

      Books for People with OCD

• Imp of the mind
• BrainLock
• Stop Obsessing
• The OCD Workbook : Your Guide To Breaking Free From OCD
• Obsessive-Compulsive Disorders : A Complete Guide to Getting Well and Staying Well (This book is also useful for people with Trich and BDD)

      Books for Parents of Children Who Have OCD

• Helping Your Child With OCD: A Workbook for Parents of Children With OCD
• Up and Down the Worry Hill : A Childrens Book about Obsessive-Compulsive Disorder and its Treatment
• What to do when your Child has Obsessive-Compulsive Disorder: Strategies and Solutions

      Books for the family and Friends of individuals with OCD

• Loving Someone with OCD: Help for You and Your Family
• Obsessive Compulsive Disorder : A Survival Guide For Family And Friends

      Trichotillomania Books

      Books for People with Trichotillomania

• Help for Hair Pullers: Understanding and Coping With Trichotillomania
• The Hair-Pulling Problem: A Complete Guide to Trichotillomania
• The Hair Pulling 'Habit' and You

      Books for Parents of Children Who Have Trichotillomania

• What's Happening to My Child - A Guide for Parents' of Hair Pullers

      Body Dysmorphic Disorder Self Help Material

• The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
• The Broken Mirror : Understanding and Treating Body Dysmorphic Disorder